Getting stronger for longer is not a sprint its a marathon with speed humps along the way. Below I outline the importance of strengthening up the body to help bullet proof yourself for lifelong health and longevity.
Did you know that 30-60 minutes of strength training per week could help lower the risk of death by 10%? (1)
Strength training plays a vital role in living a longer and more healthier life
Its not just about feeling and looking strong on the outside but from the inside out
Studies have demonstrated that strength training is one of teh most effective ways to strengthen your healthspan which is the number of years in your life marked by good health and vitality (3)
By strength training twice weekly it has shown to help you reap the following benefits:
Improved bone health, metabolism, heart health, cognition and even lifespan itself (2)
Strengthen Up Physiotherapy's philosophy!
At Strengthen Up Physio our ultimate gaol is to keep you participating in your fitness and health journey injury free. Yes we are big advocates for strength training and active rehab as we see the benefits first hand. Living an active and healthy lifestyle is important both for physical and mental health. It is our job to assist in your journey to a more active and healthier life by strengthening you up to be stronger for longer.
References:
Comments